Wellness and Health
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Optimal health means more than just surviving. It encompasses all aspects of a healthy and satisfying lifestyle, including: Disease prevention and management Fitness and nutrition Overall happiness. The word that best describes this concept is "wellness". Any health topic that involves living the highest quality of life possible falls into the category of wellness. Much of modern medicine, and modern day living in general, is now focused on issues of wellness. Many companies have begun offering a wellness program to their employees to encourage healthy choices and reduce absences due to illness. City officials are building more walking trails and bike paths for residents to enjoy. Some health care companies have started covering the costs of a quit-smoking program for members. With this new focus on wellness, many people are seeking information on these topics. Weight Loss and Exercise Maintaining a healthy weight and getting regular exercise are two important